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dan_dan_1
Journal
13 Jan 16
dan_dan_1's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
66.1 kg
Lost so far:
5.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
1739 kcal
Fat: 277.44g | Prot: 294.28g | Carbs: 1586.53g.
Lunch:
Wagamama Ebi Katsu, Nasi Putih Daniel.
Dinner:
Sup Kacang, Nasi Putih Daniel, Babi Panggang (Hanya Daging yang Dimakan).
Snacks/Other:
Selamat Chocolate Wafer, Silver Queen Milk Chocolate.
more...
1766 kcal
Exercise:
badminton daniel - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dan_dan_1's Weight History
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