Weigh In record (no journal entry) for 13 January 2016
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2248 kcal
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Fat: 113.66g | Prot: 53.23g | Carbs: 153.46g.
Breakfast: Banane, Oeuf. Lunch: Nissin Nouilles Japonaises Poulet, Câlin Fromage Blanc 0%, Concombre (Pelé), Fleury Michon Blanc de Poulet Rôti, Tomates, Oeuf Dur, Harry's Pain de Mie Complet (42g). Dinner: Leffe Blonde, Président Beurre Doux. more...
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Losing 2.8 kg a Week
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