Weigh In record (no journal entry) for 13 January 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1286 kcal
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Fat: 64.80g | Prot: 107.03g | Carbs: 59.50g.
Breakfast: Milch 1,5%, TiP Früchte Müsli, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Géramont Kräuter-Leicht, Deli Reform Die Leichte, Mühlen Gold Eiweisbrot Mixkiste, Weich Gekochtes Ei. Dinner: Rote Paprika, Rote Zwiebeln, Kaufland Putengeschnetzeltes. Snacks/Other: Farmer Studentenfutter Classic, Dr. Oetker Leichter Pudding-Genuss Vanille, Meerrettich, Gutfried Putenbrust Natur, Milbona Gouda Light Mittelalt, Zott Sahne Joghurt Balance. more...
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1785 kcal
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Exercise:
split triceps and love handles - 50 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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