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iansyah2002
Journal
24 May 24
iansyah2002's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
63 kg
Lost so far:
16.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
1293 kcal
Fat: 31.38g | Prot: 69.73g | Carbs: 179.92g.
Lunch:
Tempe Orek, Ayam Goreng, Nasi Putih.
Dinner:
Pempek, Putih Telur Matang.
Snacks/Other:
Kopi, Unibis Cappuccino Cream Biscuits.
more...
3106 kcal
Exercise:
Golf (walking) - 5 hours and 25 minutes, Racquetball - 50 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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iansyah2002's Weight History
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