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Nimbang di Jam 22:23 WIB. Alhamdulillah
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73 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.07g | Prot: 76.35g | Carbs: 67.02g.
Breakfast: Roti, Telur Rebus. Dinner: Kentang Rebus, Telur Rebus, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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