Weigh In record (no journal entry) for 13 January 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1266 kcal
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Fat: 59.32g | Prot: 40.88g | Carbs: 142.66g.
Breakfast: Ciambellone, Zucchero, Caffè Latte. Lunch: Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Barilla Pastina. Dinner: Nipiol Omogeneizzato Pollo. Snacks/Other: Muller Crema di Yogurt Bianco. more...
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3125 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes, Driving - 40 minutes, Desk Work - 2 hours. more...
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Losing 6.7 kg a Week
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maurolaselva's Weight History
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