Weigh In record (no journal entry) for 23 May 2024
|
122.2 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 47.22g | Prot: 64.29g | Carbs: 100.28g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Great Value Diced Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Field Roast Classic Meatloaf. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|