Weigh In record (no journal entry) for 13 January 2016
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92.2 kg
Lost so far: 4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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960 kcal
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Fat: 24.87g | Prot: 97.62g | Carbs: 88.63g.
Breakfast: Gerlinéa Milk Shake, Joker 100% Pur Jus Multifruit. Lunch: Sveltesse Ferme et Fondant Chocolat, Lidl Émincé de Filet de Poulet. Dinner: Bénédicta Sauce Crudités Nature Légère, Tomates Cerises, Monique Ranou Filet de Poulet aux Herbes, Fleury Michon Surimi. Snacks/Other: Gerblé Cookie Cacao Pépites. more...
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2730 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Oceane551's Weight History
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