Weigh In record (no journal entry) for 23 May 2024
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119 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.13g | Prot: 83.31g | Carbs: 116.14g.
Breakfast: Udang Kukus atau Rebus, SuperIndo Tauge, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Mendoan, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih (Butir-Pendek, Dimasak), Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Salad Buah. more...
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Losing 0.0 kg a Week
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ikosuryana's Weight History
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