wiwinamelia's Journal, 23 May 24

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Weigh In record (no journal entry) for 23 May 2024

70 kg Lost so far: 1.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2024:

686 kcal

Fat: 22.41g | Prot: 63.01g | Carbs: 56.78g. Breakfast: Telur Rebus. Lunch: Usus Ayam, Pepes Tahu, Nasi Putih. Dinner: Usus Ayam, Telur Rebus, Pepes Tahu. Snacks/Other: Pisang. more...

1828 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wiwinamelia's Weight History

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wiwinamelia's Journal, 23 May 24

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wiwinamelia's Weight History