Weigh In record (no journal entry) for 23 May 2024
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111.9 kg
Lost so far: 28 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 64.45g | Prot: 102.57g | Carbs: 155.57g.
Breakfast: Bauducco Pão de Fermentação Natural Integral, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Dux Whey Protein Concentrado Chocolate (112g), Dux Creatina Monohidratada. Lunch: Lacta Diamante Negro (25g), Coca-Cola Refrigerante Zero, Risoto de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Gomes da Costa Sardinha em Óleo, São Braz Novomilho Flocão, Sadia Queijo Mussarela. Snacks/Other: Camponesa Doce de Leite. more...
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Losing 0.4 kg a Week
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Edu.Gamer's Weight History
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