Weigh In record (no journal entry) for 23 May 2024
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73.5 kg
Lost so far: 34.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 49.66g | Prot: 80.50g | Carbs: 175.07g.
Breakfast: Auchan Haferflocken Vollkorn, Ja! Magermilch Joghurt, Wassermelone, Walnüsse, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Tomatenmark, Auchan Tofu, Auchan Linsen, Kartoffeln, REWE Porree, Sonnenblumenöl, Möhren. Dinner: Tomaten, Helios Tomate Para Untar, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...
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1980 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Elliptical - 5 minutes, Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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Losing 1.1 kg a Week
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Fritzlore's Weight History
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