Weigh In record (no journal entry) for 23 May 2024
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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4766 kcal
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Fat: 130.81g | Prot: 287.43g | Carbs: 604.02g.
Breakfast: Willow Creek Extra Virgin Olive Oil (Medium), Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Banana. Lunch: Woolworths Wholewheat Cracker (Lightly Salted, Flaky Crisp Wholewheat Crackers), Clover Butro, Snowflake Vanilla Muffin , All Gold Tomato Sauce, Woolworths Seedless White Grapes, Kellogg's Crunchy Granola, Woolworths Golden Syrup, Crystal Valley Double Cream Greek Yoghurt, SPAR Full Cream Strawberries & Cream Yoghurt, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium), Red Delicious Apples. Dinner: Fatti's & Moni's Macaroni, All Gold Tomato Sauce, Knorr Spaghetti Bolognese, Willow Creek Extra Virgin Olive Oil (Medium), Checkers Lean Beef Mince. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Banana, Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 6.3 kg a Week
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MarkusSteyn's Weight History
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