Weigh In record (no journal entry) for 22 May 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 68.90g | Prot: 62.18g | Carbs: 159.24g.
Breakfast: Bacon, Sour Dough Bread, Hash Brown (from Frozen), Sour Cream, Salsa, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Dinner: Sour Cream, No Name Garlic Sausage, No Name Potato & Cheddar Perogies . Snacks/Other: No Name Barbecue Potato Chips. more...
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2219 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sandywade02's Weight History
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