Weigh In record (no journal entry) for 13 January 2016
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1395 kcal
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Fat: 55.18g | Prot: 104.95g | Carbs: 120.12g.
Breakfast: Простоквашино Творог 9%, Кофе с Молоком. Lunch: Гороховая Каша, Жареная или Запеченная Курица, Сладкий Красный Перец, Оливковое Масло, Помидоры. Dinner: Пей Молоко Варенец. Snacks/Other: Творог 9%, Джемы и Варенья. more...
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Gaining 1.1 kg a Week
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Tatiana13's Weight History
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