Weigh In record (no journal entry) for 23 May 2024
|
74.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 57.29g | Prot: 114.77g | Carbs: 126.93g.
Breakfast: 煮鸡蛋, 百菲酪 水牛奶. Lunch: 小炒肉, 毛豆, 洋葱炒牛肉, 米饭. Dinner: 地瓜葉, 米饭, 小炒肉, 洋葱炒牛肉, 毛豆. more...
|
|
1898 kcal
|
Exercise:
Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|