Weigh In record (no journal entry) for 23 May 2024
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.77g | Prot: 106.54g | Carbs: 207.63g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 雜糧麵包, Happy Cow 起司. Lunch: 池上便當 雞腿便當. Dinner: 桂格(Quaker) 經典大燕麥片, 全聯 小白菜, 豆包, 全聯 蒟蒻卷, 全聯 金針菇, 好菇道 鴻禧菇, 全聯 雞胸肉去皮. Snacks/Other: 雀巢 (Nestlé) 巧克力脆片, 福樂 頂級無加糖希臘式優格, 梨山 野生藍莓果醬. more...
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Gaining 1.4 kg a Week
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