lealar31's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

80.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1289 kcal

Fat: 61.69g | Prot: 44.85g | Carbs: 145.89g. Breakfast: Valio Laplandia Йогурт Сливочный с Малиной и Маскарпоне, Кофе с Молоком и Сахаром, Лента Оливковое Масло Extra Virgin. Lunch: Кофе с Молоком и Сахаром, ВкусВилл Лопатка Кролика Запечённая , Белый Хлеб, Салат греческий без маслин. Dinner: Черешня. more...

2172 kcal

Exercise: Stretching (yoga) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lealar31's Journal, 22 May 24

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