Weigh In record (no journal entry) for 21 May 2024
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.22g | Prot: 83.49g | Carbs: 134.96g.
Breakfast: K-Classic Kokosraspel, Gartenkrone Sauerkirschen Tiefgefroren, Alnatura Bio Dinkelvollkornmehl, Ja! Gemahlene Mandeln, Alpro Soya Joghurt Heidelbeere, Alpro Soya Joghurt Vanille, Heidelbeeren. Lunch: Becel Omega 3 Pflanzenöl, Rote Zwiebeln, Rote Tomaten, REWE Kichererbsen, Harzer Harzer Käse. Dinner: Becel Omega 3 Pflanzenöl, Edeka Bio Tofu Natur, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Adelholzener Johannisbeerschorle. more...
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steady weight
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mara2903's Weight History
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