Weigh In record (no journal entry) for 22 May 2024
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85 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.94g | Prot: 160.30g | Carbs: 108.88g.
Breakfast: Growth Supplements Colágeno Hidrolisado Natural, Essential Nutrition Brainstorm Coffee Caramel Latte, Pura Vida Collagen Protein Puro. Lunch: Músculo Bovino Cozido, Hershey's Chocolate 80%, Hemmer Pepinos Rodelas Agridoce em Conserva, Tomates, Abobrinha, Galo Macarrão Cozido. Dinner: Peito de Frango Cru, Hershey's Chocolate 80%, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Kiwi, Tirolez Queijo tipo Cottage, Tirol Requeijão Cremoso Light, Linea Geleia de Framboesa Zero, Pasta de Amendoim, Dux Whey Protein Concentrado Chocolate Branco, Pão Integral. more...
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Losing 0.8 kg a Week
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nany_peres's Weight History
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