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timriley
Journal
12 Jan 16
timriley's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
122.5 kg
Lost so far:
8.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
262 kcal
Fat: 2.07g | Prot: 11.26g | Carbs: 51.69g.
Breakfast:
Dole Diced Peaches in 100% Fruit Juice, Kroger Carbmaster Strawberry Banana Yogurt.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3253 kcal
Exercise:
Sexual Activity - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 9.5 kg a Week
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timriley's Weight History
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