Weigh In record (no journal entry) for 22 May 2024
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 40.88g | Prot: 45.34g | Carbs: 167.05g.
Breakfast: Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Campina Griesmeelpap. Lunch: Kraanwater, Siroop. Dinner: Milbona Verse Halfvolle Melk, Verberghe Smeerworst, Aldi Oude Kaas, Bruine Boterham. Snacks/Other: Whisky, Rode Tafelwijn. more...
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3407 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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