Weigh In record (no journal entry) for 17 May 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.55g | Prot: 95.82g | Carbs: 95.19g.
Breakfast: Body Action Creatine Double Force, Melitta Café sem Açúcar , Mãe Terra Aveia Integral em Flocos, Omelete ou Ovos Mexidos, Mamão. Lunch: Ovo Cozido, Filippo Berio Pesto, Gomes da Costa Atum Sólido em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Creme de Ricota, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, +Mu Whey Protein, Naked Nuts Pasta de Amendoim com Cookies de Chocolate , Banana Prata. more...
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2462 kcal
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Exercise:
Muay Thai - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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