Weigh In record (no journal entry) for 22 May 2024
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 53.55g | Prot: 105.77g | Carbs: 74.53g.
Breakfast: Monterey Jack Cheese, Egg, Wellsley Farms Almond Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Mashed Potato, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Russian Dorado. more...
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Losing 2.8 kg a Week
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XeniaFrsnk's Weight History
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