Weigh In record (no journal entry) for 22 May 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 52.16g | Prot: 59.59g | Carbs: 292.81g.
Breakfast: Flocons d'Avoine, Farine Blanche, Oeuf, Banane, Graines de Lin, Super Fruit Muesli, Myrtilles Surgelées, Compote Pommes sans Sucres Ajoutés. Lunch: Parmesan (Râpé), Herta Bacon Tranches Fines, Flocons d'Avoine, Farine Blanche, Oeuf. Dinner: Ananas, Carrefour Poke Bol Duo de Riz Thon . Snacks/Other: Paquito Compote Pomme sans Sucres Ajoutés, Banane, Bananes. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marique26's Weight History
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