Weigh In record (no journal entry) for 22 May 2024
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91.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 72.05g | Prot: 68.50g | Carbs: 328.03g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Prezunic Queijo Muçarela , Marsala Pão Integral Qualibread . Lunch: Isabela Massa Pena, Pimentão Vermelho, Ovo Cozido, Italac Creme de Leite, Arroz Branco (Cozido), Abobrinha Refogada, Feijão Preto Cozido, Tomates, Pepino (Descascado), Suco de Laranja Natural. Dinner: Macarrão Alho e Óleo. Snacks/Other: Pastelina Salgadinho Folhado Integral. more...
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Losing 1.7 kg a Week
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giovanifm's Weight History
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