Weigh In record (no journal entry) for 22 May 2024
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125 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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2938 kcal
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Fat: 69.34g | Prot: 234.33g | Carbs: 355.30g.
Breakfast: Laranjas, Ovo, Quaker Aveia em Flocos, Cenouras, Sadia Mussarela. Lunch: Laranjas, Brócolis Cozido, Abóbora Cabotia, Couve Manteiga Crua, Tomates, Arroz Branco, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Laranjas, Abóbora Cabotia, Camil Arroz Branco Cozido, Brócolis, Alface. Snacks/Other: Laranjas, Sadia Mussarela, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.3 kg a Week
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marcoslfc27's Weight History
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