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Novo objetivo!
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1050 kcal
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Fat: 42.56g | Prot: 59.45g | Carbs: 102.33g.
Breakfast: Suco Cenoura e Couve, Ovo Cozido, Biscoito de Queijo, Café com Açúcar, Abobrinha Cozida. Lunch: Presunto Fresco, Sadia Mussarela, Pão Francês. Dinner: Suco Pepino com Laranja, Gomes da Costa Sardinha com Molho de Tomate Picante, Seara Peito de Peru Light, Pão Integral. Snacks/Other: Itambé Fit Zero, Marilan Biscoito Cream Cracker. more...
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1978 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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lorenaheredias3's Weight History
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