Weigh In record (no journal entry) for 22 May 2024
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65.5 kg
Lost so far: 6.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 83.10g | Prot: 54.81g | Carbs: 100.22g.
Lunch: Wegmans Red Seedless Grapes, Jif Extra Crunchy Peanut Butter, Coffee with Cream, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Boiled Egg. Dinner: Coffee with Cream, America's Choice Natural Almonds, Arby's Red Onion, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Parsley , Cherry Tomatoes, Great Value Whole Milk Greek Yogurt Plain (Cup), Best Yet Mixed Berries, White Table Wine , Calavo Avocado, Atlantic Salmon (Farmed) . Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 2.5 kg a Week
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