Weigh In record (no journal entry) for 22 May 2024
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80.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 39.90g | Prot: 57.28g | Carbs: 52.31g.
Breakfast: Regina Queijo Mussarela, President Queijo Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Médio, Cozido) , Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 2.1 kg a Week
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