shindipurnamaputri's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

62.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1744 kcal

Fat: 69.95g | Prot: 83.19g | Carbs: 194.84g. Lunch: Tahu Bakso, Pangsit Goreng, Lontong, Jus Jeruk, Bakso dengan Saus (Campuran). Dinner: Jus Jeruk, Nasi Putih, Ayam Geprek. Snacks/Other: Selamat Chocolate Wafer, Tempe Goreng Tepung. more...

2193 kcal

Exercise: Working - 7 hours, Resting - 16 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...

Gaining 0.4 kg a Week

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shindipurnamaputri's Journal, 21 May 24

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shindipurnamaputri's Weight History