Weigh In record (no journal entry) for 22 May 2024
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56.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 168.69g | Prot: 115.17g | Carbs: 42.71g.
Breakfast: Zumub MCT Oil, Gutbio Leite De Amêndoa, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Scitec Nutrition 100% Whey Isolate, Farmer Macadamia, Da Minha Terra Chouriço Preto De Porco Preto, Páses Bajos Rulo De Cabra, Alesto Amendoins Torrados e Salgados. Lunch: Metro Chef Roasted Chicken Breast 12Mm Cubes, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Onions. Snacks/Other: Brewdog Punk IPA. more...
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Gaining 2.5 kg a Week
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