Weigh In record (no journal entry) for 12 January 2016
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101 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2608 kcal
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Fat: 52.36g | Prot: 228.32g | Carbs: 297.36g.
Breakfast: Bakalland Rodzynki Sułtańskie, Fitness Authority Masło Orzechowe, Biedronka Mleko Prawdziwe 0,5%, Sante Płatki Żytnie. Lunch: House Of Protein Razowa Tortilla z Całą Piersią Kurczaka i Warzywami GRECKA. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bio Planet Ryż Czarny Pełnoziarnisty, Tao Tao Słodki Sos Chili. Snacks/Other: Soywell Soya Unsweetened Milk, Arnold Iron Whey Whey Protein, Banan, Marco Pierniki Lukrowane, Mandarynki. more...
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4019 kcal
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Exercise:
Driving - 7 hours, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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