Weigh In record (no journal entry) for 22 May 2024
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72.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.91g | Prot: 40.61g | Carbs: 150.56g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Erdbeer 🍓- Nektarinen 🍑- Marmelade, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Gut für Dich Schinkenbraten, Goldähren Sandwich Toast. Lunch: Vly Mango Joghurt, Feurige Spaghetti . Snacks/Other: Milka Ganze Haselnüsse. more...
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steady weight
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alabaster2's Weight History
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