Weigh In record (no journal entry) for 22 May 2024
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 60.28g | Prot: 106.65g | Carbs: 143.90g.
Breakfast: Огірок (з шкіркою), Цукор, American Style Erdnuss Creme Creamy, Goldähren Knäckebrot Sesam, Grünländer Würzig, Hofmaier Lachsschinken im Kräutermantel, Almare Norwegischer Räucherlachs, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Schokoliebe Edel-Zartbitterschokolade 81%, DM Bio Grüner Smoothie, Real Pute, Dennree Kichererbsen. Dinner: Курка запечена в духовці або на вогні, Goldähren XXL Wraps, K-Classic Toast Schmelzkäsescheiben. more...
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1981 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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Alisa_qn's Weight History
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