Weigh In record (no journal entry) for 22 May 2024
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104.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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4702 kcal
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Fat: 116.58g | Prot: 293.73g | Carbs: 619.64g.
Breakfast: Fatti's & Moni's Spaghetti, Knorr Spaghetti Bolognese, All Gold Tomato Sauce, Checkers Lean Beef Mince, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Naartjies, Banana. Lunch: Wellington's Sweet Chilli Sauce, All Gold Connoisseurs Strawberry Extra Fruit Jam , Woolworths Golden Syrup, Yum Yum Ultra Creamy Peanut Butter , Woolworths Plain Bagels, Willow Creek Extra Virgin Olive Oil (Medium), Egg, Woolworths Long Life Full Cream Milk . Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Woolworths Skinless Chicken Breast Fillets, Tastic Basmati Rice. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Banana, Nutritech Cream of Rice, Future Life High Protein. more...
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Losing 4.2 kg a Week
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MarkusSteyn's Weight History
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