Weigh In record (no journal entry) for 22 May 2024
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 83.15g | Prot: 119.76g | Carbs: 323.02g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Low Fat Milk, Maggi Lazenby Worcestershire Sauce, Egg. Lunch: Simple Truth Smooth Peanut Butter, Blue Ribbon Classic Brown Bread, Jungle Energy Bar Dark Chocolate, Future Life Protein Crunch. Dinner: Woolworths Homestyle Muesli Rusks. Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas . more...
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Gaining 2.1 kg a Week
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Elrich_Engelbrecht's Weight History
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