Weigh In record (no journal entry) for 22 May 2024
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 63.07g | Prot: 162.63g | Carbs: 113.95g.
Breakfast: ICA Frysta Blåbär, ICA Havregryn, Coop Mellan Mjölk, Tyngre Kasein Vaniljdrömmar. Lunch: Falkeskog Stekt Strömming, Scan Pluma, Penne. Dinner: ICA Högrev, ICA Fast Potatis, Kronfågel Kycklinglårfilé, Kungsörnen Raggmunk, ICA Entrecote. Snacks/Other: Svenskt Kosttillskott Core Clear Whey 90, Tyngre Chokladpudding , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.8 kg a Week
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Joshwa79's Weight History
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