Weigh In record (no journal entry) for 22 May 2024
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72.9 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 19.30g | Prot: 22.31g | Carbs: 31.19g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Şekersiz Türk Kahvesi. Dinner: Sütaş Ayran, Pizza. more...
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Losing 6.0 kg a Week
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