Weigh In record (no journal entry) for 22 May 2024
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 77.46g | Prot: 96.31g | Carbs: 206.11g.
Breakfast: Milk Land Ser Gouda w Plastrach, Masło, Banan, Urtekram Pieczywo Chrupkie z Orkiszem, Rugbrød. Lunch: Pilos Mleko 1,5%, Jagody, Orzechy Pekan, Suszone Nasiona Chia, Pilos Skyr Waniliowy, Snickers Snickers. Dinner: Zapiekany lub Pieczony Łosoś, Szpinak, Szam Amm Tagliatelle w Sosie Śmietanowym. Snacks/Other: Kresto Nerkowce. more...
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Gaining 3.5 kg a Week
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mglacina's Weight History
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