bumbye's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

68.3 kg Lost so far: 8.8 kg. Still to go: 68.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1501 kcal

Fat: 42.59g | Prot: 31.62g | Carbs: 105.15g. Breakfast: Cinnamon Roll, Coffee (Brewed From Grounds). Lunch: Flour Tortilla, Refried Beans, Mexican Rice, Carnitas Fried Pork. Dinner: Quick Calorie Count. Snacks/Other: Hot Kaki-Mochi. more...

1797 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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