Weigh In record (no journal entry) for 20 May 2024
|
70.9 kg
Lost so far: 29.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 17.81g | Prot: 22.38g | Carbs: 58.00g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Cucumber (with Peel) , Athenos Feta Cheese, Salmon, Cherry Tomatoes, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Wholly Guacamole Chunky Avocado. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|