Weigh In record (no journal entry) for 21 May 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 44.98g | Prot: 144.64g | Carbs: 58.22g.
Breakfast: Tyngre Kasein Vaniljdrömmar, Coop Mellan Mjölk, ICA Havregryn. Lunch: Scan Högrev, ICA Basic Potatis, Svenskt Kosttillskott Core Clear Whey 90. Dinner: Egg, Livsmedelsverket Sötpotatis, Västerbotten Ost, ICA Entrecote. more...
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Losing 0.5 kg a Week
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Joshwa79's Weight History
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