sosyo_mat's Journal, 21 May 24

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yaz geldi aklıma yine burası geldi..21 gün şekersiz ekmeksiz bakalım ne yapacağım

62.9 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

809 kcal

Fat: 43.74g | Prot: 38.07g | Carbs: 70.75g. Breakfast: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Kuru Fasulye. Snacks/Other: Nescafe Şekersiz, Yeşil Erik. more...

1796 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sosyo_mat's Journal, 21 May 24

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