Weigh In record (no journal entry) for 21 May 2024
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80.5 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 83.91g | Prot: 200.71g | Carbs: 224.26g.
Breakfast: Pechuga de Pollo Cruda, Coffee-Mate Crema para Café , GNC Pure Isolate, Aguacate, Aguacates, Crema de Cacahuate, Bimbo Pan Tostado Integral, Huevo Revuelto, Coffee-Mate Sustituto de Crema, Coffee-Mate Crema para Café , Cinepolis Hot Dog. Lunch: Pescado Plancha, Arroz Blanco, Camote, Hellmann's Mayonesa Clásica. Dinner: Arroz Blanco, Aguacate, Bimbo Pan Integral , Dolores Atún en Agua. Snacks/Other: Gatorade Gatorade Polvo, Birdman Creatina Monohidratada de Alta Pureza, Birdman Falcon Performance Chocolate. more...
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Losing 0.2 kg a Week
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serguzer's Weight History
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