Weigh In record (no journal entry) for 21 May 2024
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 28.82g | Prot: 34.11g | Carbs: 16.80g.
Breakfast: Melaleuca GC Control Creamy Chocolate Fusion, So Delicious Coconut Milk Unsweetened. Lunch: Newman's Own Family Recipe Italian Salad Dressing, Great Value Sliced Beets, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Chomps Taco Beef Stick. more...
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Gaining 0.1 kg a Week
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jafraroyalty's Weight History
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