Weigh In record (no journal entry) for 21 May 2024
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89.4 kg
Lost so far: 19 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.92g | Prot: 153.55g | Carbs: 161.45g.
Breakfast: Tè Verde, Fage Yogurt Greco Total 0%. Lunch: Foglia Verde Insalata Mista, Coop Olio Extravergine di Oliva, Albume d'uovo, Bonduelle Pisellini Extra Fini, Tonno. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Delizie del Sole Riso Parboiled, Coop Olio Extravergine di Oliva. Snacks/Other: Mela, Eurospin Mandorle Sgusciate, Banana, Parmigiano (in Pezzi). more...
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Losing 2.8 kg a Week
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W@nderer's Weight History
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