Weigh In record (no journal entry) for 12 January 2016
|
92 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
612 kcal
|
Fat: 23.09g | Prot: 33.54g | Carbs: 66.92g.
Breakfast: Almendras, Nuez. Lunch: Polenta al Horno o Hervido, Vacío, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: CasanCrem CasanCrem Light, Verdura Hervida. Snacks/Other: Bauducco Obleas Frutilla. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sertec46's Weight History
|