Weigh In record (no journal entry) for 21 May 2024
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 4.50g | Prot: 16.72g | Carbs: 99.38g.
Breakfast: Кофе с Молоком, Ясно Солнышко Гречневые Хлопья. Lunch: Красные Помидоры, Ясно Солнышко Гречневые Хлопья. Snacks/Other: Ясно Солнышко Гречневые Хлопья. more...
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Losing 0.2 kg a Week
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