Weigh In record (no journal entry) for 21 May 2024
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97.1 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 97.67g | Prot: 63.61g | Carbs: 57.34g.
Breakfast: Coffee, Babybel Mini Original Cheese, Boiled Egg, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Stuckey's Toasted 'N Lightly Salted Pecans, Dannon Light & Fit Greek - Strawberry. Lunch: Wegmans Crab Stuffed Mushrooms. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Buttermilk Ranch Dressing. more...
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Losing 3.2 kg a Week
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joescape's Weight History
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